Weigh In record (no journal entry) for 05 May 2013
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235.5 lb
Lost so far: 64.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1383 kcal
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Fat: 38.92g | Prot: 191.00g | Carb: 65.86g.
Breakfast: Boiled Egg, Super Sport Protein, 100% Egg Protein, Nonfat Blueberry Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Raspberries, Blackberries. Dinner: Chicken Breast, Wild Alaskan Sockeye Salmon, Tilapia Loins. Snacks/Other: 100% Egg Protein, Super Sport Protein. more...
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3163 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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