ZintinW4's Journal, 23 April 2020

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 68.28g | Prot: 57.37g | Carb: 214.00g.   Breakfast: Arby's Potato Cakes (2). Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Zatarain's New Orleans Style Chicken & Mushroom Risotto. Snacks/Other: Muller Corner Lowfat Yogurt with Dark Chocolate & Pecan Granola, Bananas. more...

3189 kcal

Activities & Exercise: Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...