Weigh In record (no journal entry) for 07 October 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1583 kcal
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Fat: 39.55g | Prot: 84.28g | Carb: 178.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Bananas. Dinner: Mashed Potato (from Dry), Yellow Sweet Corn (Vacuum Pack, Canned), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pinot Noir Wine, Chocolate Puddings (Dry Mix, with 2% Milk). more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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