yaneneves's Journal, 23 April 2020

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JI está ajudando bem

151.2 lb Lost so far: 5.1 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:

1369 kcal

Fat: 15.93g | Prot: 13.28g | Carb: 298.52g. Lunch: Sabor da Terra Semente de Chia, Mamão Formosa, Pepino (Descascado), Cenouras. Dinner: Mandioca Cozida, Mandioca Cozida. more...

1772 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week