Weigh In record (no journal entry) for 23 April 2020
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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668 kcal
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Fat: 25.17g | Prot: 29.99g | Carb: 77.14g.
Breakfast: Окей Манго, Магнит Банан, 36 Копеек Молоко 3,2%, Овсяная Каша на Воде. Lunch: Авокадо Авокадо, Избенка Творог "Зёрнышко" 5%. Dinner: Пшеничная Каша, Миндаль Тефтели из Индейки. more...
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gaining 0.1 lb a week
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