kuwa2004's Journal, 06 May 2013

125.4 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 51.26g | Prot: 50.39g | Carb: 199.09g.   Breakfast: 即攻元気. Lunch: チップスターうすしお味, 白身フライのり弁当. Dinner: 金麦, 木綿豆腐, 肉, キムチ. more...

1905 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...