Weigh In record (no journal entry) for 05 May 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2270 kcal
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Fat: 95.72g | Prot: 158.97g | Carb: 215.85g.
Breakfast: Eat'n Park Bacon, Eat'n Park Maple Syrup, Eat'n Park Whole Grain Pancakes, Butter, Egg. Dinner: Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Teriyaki Beef Jerky, Great Value Small Curd Cottage Cheese, Giant Eagle Organic Creamy Peanut Butter, Cantaloupe Melons. more...
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1934 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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