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132 Stunden ohne Süsses...! Läuft
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187.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2616 kcal
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Fat: 62.97g | Prot: 201.20g | Carb: 242.25g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Snack Time Flatbread Pulled Pork, Sonnen Bassermann Mexikanischer Bohnen Eintopf, Reis-fit Spitzen-Langkorn. Dinner: Weißes Weizenmehl (Allzweck), Butter, Olivenöl, Gut & Günstig Eier-Spätzle, Delikat Schweinelachsbraten, Hähnchenbrustfilet. Snacks/Other: Ouzo, Banane, Milch (Vollmilch), Magerquark, Rosewein. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 4.6 lb a week
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