Weigh In record (no journal entry) for 23 April 2020
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207.7 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1221 kcal
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Fat: 36.65g | Prot: 115.47g | Carb: 106.07g.
Breakfast: Erdbeeren, Foodspring Shape Shake Vanille, Schwarzwaldmilch Weide Milch 1.5%. Lunch: Himbeeren, Erdbeeren. Dinner: K-Classic BBQ Grill Party Barbecue Sauce , Bratwurst, Pellkartoffeln, Hähnchenbrust, Edeka Nordseekrabben. Snacks/Other: Hühnerbrühe, Van Danken Butterkuchen. more...
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3778 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Cross Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Luise Freiheit's weight history
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