Weigh In record (no journal entry) for 23 April 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2015 kcal
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Fat: 43.78g | Prot: 151.55g | Carb: 242.76g.
Breakfast: Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Mini Biscotti alla Panna Iper, Fagiolini Surgelati Smart MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Sale MIO, Carote MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Fette Biscottate Fibextra Misura MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Esselunga Mandorle Sgusciate. more...
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losing 3.1 lb a week
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