Weigh In record (no journal entry) for 07 October 2010
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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781 kcal
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Fat: 27.10g | Prot: 19.72g | Carb: 120.00g.
Breakfast: Diet Mountain Dew, Pop Tarts Frosted Cherry. Lunch: Tap Water, Miracle Whip Light, Large Grade A Eggs (Hard Boiled). Snacks/Other: Broccoli, Light Ranch Reduced Fat Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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