Weigh In record (no journal entry) for 23 April 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2446 kcal
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Fat: 38.61g | Prot: 177.34g | Carb: 334.42g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Fage Total 0%, Exquisa Fiocchi di Latte con Yogurt, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Fage Total 0%, Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 3.1 lb a week
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