Weigh In record (no journal entry) for 23 April 2020
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236.6 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1950 kcal
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Fat: 101.78g | Prot: 82.54g | Carb: 181.56g.
Breakfast: Jumbo Biologische Volle Biogarde Roer, AH Halve Perziken op Siroop. Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Gegrilde Kipfilet, Becel Light, Gwoon Knackebrod Volkoren. Dinner: Vlees Boerenbrok, Sperziebonen, Groene Olijven, Gekookt Ei, AH Mozzarella, Tomaten. Snacks/Other: Koopmans Fijne Cake, Pink Lady Appels, Banaan, Jumbo Fruitmix Met Kiwi en Aardbei. more...
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losing 26.2 lb a week
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