Weigh In record (no journal entry) for 07 October 2010
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136.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1443 kcal
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Fat: 51.07g | Prot: 47.36g | Carb: 207.77g.
Breakfast: Activia Light Fat Free Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: French or Vienna Bread (Includes Sourdough), Churn Style Butter, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tomato and Basil Pasta Sauce, Pasta Shells Stuffed with Cheese. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Natural String Cheese Part Skim, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 3.5 lb a week
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