Weigh In record (no journal entry) for 23 April 2020
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263.0 lb
Lost so far: 17.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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947 kcal
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Fat: 28.88g | Prot: 72.68g | Carb: 95.00g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Chili Con Carne mit Bohnen. Dinner: Harzer Harzer Käse, Harry Das Volle Korn, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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gaining 1.5 lb a week
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