Weigh In record (no journal entry) for 05 May 2013
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212.2 lb
Lost so far: 17.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2013:
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1453 kcal
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Fat: 88.54g | Prot: 134.58g | Carb: 28.21g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Beef Steak, Crescent Valley Pepper Jack Cheese, American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Dinner: Mexican Blend Cheese, Pork Loin (Tenderloin), Steak, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...
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3125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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