Weigh In record (no journal entry) for 05 May 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1587 kcal
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Fat: 68.14g | Prot: 57.50g | Carb: 198.13g.
Breakfast: 100% Whole Grain Oatmeal, Original English Muffins, Banana, Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) . Dinner: Light Raspberry & Walnut Dressing, Baby Spinach, Snap Peas, Cucumber (Peeled), Broccoli Flower Clusters, Cherry Tomatoes, Olive Oil, Sweet Onions, Red Tomatoes, Fat Free Swiss Cheese Singles, Baby Spinach, Avocado, Roasted Pine Nut Hummus, Lite Lemon Yogurt, Garden Veggie Patties (67g). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, 72% Cacao Dark Chocolate, Jonagold Apples. more...
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gaining 4.2 lb a week
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