Weigh In record (no journal entry) for 07 October 2010
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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260 kcal
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Fat: 5.00g | Prot: 14.00g | Carb: 41.00g.
Breakfast: Carnation Instant Breakfast. more...
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losing 14.0 lb a week
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Ben Lowe's weight history
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