Weigh In record (no journal entry) for 23 April 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1729 kcal
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Fat: 21.76g | Prot: 163.88g | Carb: 210.72g.
Breakfast: 鸡胸肉（不吃皮）, 即食白米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: Pineapple, 鸡胸肉（不吃皮）, 糙米. more...
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gaining 9.3 lb a week
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