Weigh In record (no journal entry) for 07 October 2010
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175.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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552 kcal
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Fat: 9.34g | Prot: 33.50g | Carb: 84.27g.
Breakfast: Coffee, 100% Whole Grain Oatmeal, All Natural Superfood 100% Juice Smoothie - Blue Machine. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Apples. more...
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gaining 2.8 lb a week
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