Weigh In record (no journal entry) for 07 October 2010
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1346 kcal
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Fat: 38.68g | Prot: 53.54g | Carb: 197.39g.
Breakfast: Iced Skinny Flavored Latte (Venti), Egg (Whole), BUTTER LT W/CANOLA OIL, 100% Whole Wheat Bread. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Yakisoba. Snacks/Other: Vanilla Ice Creams, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Activia Yogurt, Low Fat Caramel Dip. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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