Weigh In record (no journal entry) for 07 October 2010
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112.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1000 kcal
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Fat: 19.63g | Prot: 47.52g | Carb: 183.11g.
Breakfast: Nutri-Grain Low Fat Waffles, Popcorn Butter 100 Calorie Pop. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Plums, Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread. Dinner: Cauliflower, Hamburger Helper Microwave Singles - Ultimate Cheesy Burger Twist, Light Honey Wheat Bread. Snacks/Other: Rice Cakes - Caramel Corn, Tootsie Roll (Midgees), Original Fruit Skittles (Fun Size). more...
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1238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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