Weigh In record (no journal entry) for 05 May 2013
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1485 kcal
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Fat: 116.00g | Prot: 84.75g | Carb: 54.54g.
Breakfast: Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Trader Joe's Organic Virgin Coconut Oil, leek fennel and cauliflower soup. Lunch: Kale, Pork Chop, Tomatoes, Spinach. Dinner: Chicken Breast, Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: Swiss Meringue Buttercream, Coconut Pound Cake. more...
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losing 1.5 lb a week
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