Weigh In record (no journal entry) for 12 November 2008
|
248.0 lb
Lost so far: 11.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2008:
|
1920 kcal
|
Fat: 49.91g | Prot: 120.19g | Carb: 248.69g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Patrick's Rice And Protein Mix, Banana, Honeydew, Vegetable Quiche Cups To Go. Lunch: Frigo String Cheese, Carrot, Sugar Free Creamy Caramel Pudding Snack, Kale and Cream of Mushroom Soup. Dinner: Lean Ground Turkey, Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Skinny Cow Ice Cream Cone. more...
|
|
4087 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrickje's weight history
|