JczTampa's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

270.0 lb Lost so far: 5.4 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

1707 kcal

Fat: 71.20g | Prot: 145.80g | Carb: 124.78g. Breakfast: eas whey, almond milk vanilla. Lunch: tortilla chips, Spicy Chicken Wrap. Dinner: salsa pace, cheddar cheese, eggs. Snacks/Other: chobani. more...

3003 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 9.8 lb a week

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JczTampa's Journal, 07 October 2010

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