Weigh In record (no journal entry) for 05 May 2013
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169.3 lb
Lost so far: 24.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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2048 kcal
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Fat: 89.57g | Prot: 91.18g | Carb: 231.38g.
Breakfast: Halbfettmargarine, Laugenstange, Kaffee, Milka. Dinner: Spargel, Kalbsschnitzel, Rösti (Tiefkühlware). Snacks/Other: Erdbeerkuchen, Schwarzwälder-Kirsch-Torte, Schokoladeneis. more...
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losing 1.5 lb a week
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