Weigh In record (no journal entry) for 22 April 2020
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199.4 lb
Lost so far: 130.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1559 kcal
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Fat: 51.93g | Prot: 81.21g | Carb: 199.44g.
Breakfast: Crystal Light Energy Grape, Mashed Potatoes (Whole Milk and Butter Added) , Hillshire Farm Turkey Smoked Sausage, Kroger Break-Free Real Egg Product. Lunch: Turkey Dark Meat, Cantaloupe Melons , Planet Oat Oatmilk, Cooked Asparagus (from Fresh). Dinner: Cooked Carrots, Cantaloupe Melons, Kraft Stove Top Stuffing Mix For Turkey, Turkey Dark Meat. Snacks/Other: Philippine Brand Dried Mangoes, Popchips Barbeque Potato Chips, Chocolate Chip Cookies. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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