Weigh In record (no journal entry) for 07 October 2010
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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873 kcal
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Fat: 23.81g | Prot: 59.18g | Carb: 111.06g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Low Fat Sour Cream, Chicken Black Bean Soup. Snacks/Other: Magic Cookie Bar, Skim Milk, Coffee, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Special Dark Chocolate Kisses, GOLEAN Crunch!. more...
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gaining 1.4 lb a week
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