Weigh In record (no journal entry) for 22 April 2020
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222.9 lb
Lost so far: 33.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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3075 kcal
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Fat: 85.90g | Prot: 284.89g | Carb: 289.19g.
Breakfast: French's Mostaza, Lala Queso Americano Light, Bimbo Pan Multigrano, FUD Jamón de Pavo, Plátano, Nature's Best Isopure Low Carb Chocolate, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Puré de Papa, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Pizza de Pepperoni (36 Cm). more...
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losing 12.3 lb a week
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