Weigh In record (no journal entry) for 07 October 2010
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340.4 lb
Lost so far: 29.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2023 kcal
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Fat: 82.93g | Prot: 116.87g | Carb: 218.56g.
Breakfast: Apple cinnamon meal bar. Lunch: Bananas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Light & Fit Yogurt - Peach, Angel Hair Pasta. Dinner: crab rangoon, kung pao beef, fried tofu, shrimp pad thai. Snacks/Other: Apple cinnamon meal bar. more...
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3865 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 1.1 lb a week
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