Weigh In record (no journal entry) for 22 April 2020
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226.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1399 kcal
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Fat: 81.44g | Prot: 121.89g | Carb: 56.03g.
Breakfast: Ultimate Grains Whole Grain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Blue Cheese , Fresh Express Iceberg Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado. Snacks/Other: SmashPack Protein Pudding, Muncheros Hot & Spicy Peanuts. more...
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losing 3.6 lb a week
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