militaryman's Journal, 07 October 2010

170.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 63.02g | Prot: 108.71g | Carb: 213.55g.   Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee, eggs. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: pecan cookie, Brownie with Icing. more...

2542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours and 14 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 26 minutes. more...