Weigh In record (no journal entry) for 22 April 2020
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243.8 lb
Lost so far: 1.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1537 kcal
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Fat: 55.23g | Prot: 56.83g | Carb: 180.34g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Butter , Cabernet Sauvignon Wine , No Name Cut Green Beans, Brown Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Keebler Club Crackers Original, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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2760 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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