Wake's Journal, 07 October 2010

223.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 57.50g | Prot: 78.00g | Carb: 163.00g.   Breakfast: Sausage Burrito. Lunch: pomegranate vin, Chili (Small), Apple Pecan Chicken Salad. Dinner: activia straw, gin and tonic, marie callender's chicken. Snacks/Other: My Daily Vitamins, Sugar Free Metamucil. more...

3048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...