Eaglet3d's Journal, 07 October 2010

256.1 lb Lost so far: 8.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 112.83g | Prot: 95.13g | Carb: 325.67g.   Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Honey Clusters Cereal, Organic Vanilla Soymilk, Bananas. Lunch: Apples, Classic Potato Chips, Light Mayonnaise, Imported Swiss Natural Cheese Deli Slices, Sliced Ham (Extra Lean), Healthy Multi-Grain Bread. Dinner: Apples, Lay's Classic Potato Chips, Fully Cooked Thick Cut Bacon, Lite Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Mixed Nuts, Natural Fiber Laxative Original Texture, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Chewy Bar-Oats and Caramel. more...

3574 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...