MarkRadulich's Journal, 07 October 2010

275.0 lb Lost so far: 27.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 32.12g | Prot: 65.02g | Carb: 76.44g.   Breakfast: Deli Turkey or Chicken Breast Meat, Wild Berry Soda, VitaRain Dragonfruit - Strength. Lunch: Salmon Cups, Fruitables Fruit & Vegetable Juice Berry Berry. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole with Tomatoes, Sour Cream, Refried Beans with Cheese, Spanish Rice, Pork Carnitas. more...

4300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, ex bike - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...