Jakko57's Journal, 22 April 2020

137.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1402 kcal

Fat: 33.65g | Prot: 82.19g | Carb: 189.64g.   Breakfast: Toro Norwegian Mushy Peas, Hard Boiled Eggs. Lunch: Herr's Baked Potato Crisps - Original. Dinner: Hamburger or Hotdog Rolls, Fresh & Easy Chicken Caesar Salad. Snacks/Other: Coffee with Skim Milk, Michigan Apples Gala Apples. more...

1949 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Power Walking - 44 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...