Weigh In record (no journal entry) for 22 April 2020
|
218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
1148 kcal
|
Fat: 36.39g | Prot: 68.78g | Carb: 135.47g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira, Sumo de Laranja Natural. Lunch: Feijoada, Ananás, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Meia Torrada, Condi Gelatina Light, Continente Pão Shape, Matinal Queijo Fresco Magro, Canela. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|