Weigh In record (no journal entry) for 05 May 2013
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2532 kcal
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Fat: 73.05g | Prot: 95.84g | Carb: 389.81g.
Breakfast: Multifruit, Freshly Brewed Tea with Milk and Sugar. Lunch: Bananas, Apples, Chicken Breast, Bread, Butter, Apples. Dinner: Chicken Breast, Cabbage, Green Peas, Carrots, Mashed Potato, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Tinned Sliced Peaches in Juice, Dairy Milk Fruit and Nut, Freshly Brewed Tea with Milk and Sugar, Sponge Cake. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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