Bonniefisher's Journal, 07 October 2010

224.0 lb Lost so far: 16.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 41.10g | Prot: 62.73g | Carb: 182.75g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Asiago Cheese Demi, Avocados, Oven Roasted Chicken Breast. Dinner: Miracle Whip Light, Original Baked Potato Chips, Ham & Turkey Sub Kit, Old Fashion Bread. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...

2902 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...