robyn clemence's Journal, 22 April 2020

125.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 111.93g | Prot: 91.28g | Carb: 191.69g.   Breakfast: Hillandale Farms Grade A Extra Large Egg,  Brown Bread, Del Monte Avocado. Lunch: Hello Chocolate Muesli, Low Fat Milk, Frozen Strawberries. Dinner:  Ice Cream,  Crackers,  Peanut Butter,  Yellow Summer Squash,  Cheese,  Cooked Fish. Snacks/Other: Fruits of The Forest Berry Yoghurt, Chia Seeds, Organic Flax Seeds, Baby Spinach, Frozen Blueberries, Peanut Butter, Low Fat Milk, Coffee, Coffee, Bakers Good Morning Choc Chip Rusk. more...

1912 kcal

Activities & Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...