Weigh In record (no journal entry) for 07 October 2010
|
144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
1389 kcal
|
Fat: 39.40g | Prot: 31.54g | Carb: 172.36g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Grapefruit. Dinner: Roasted Vegetable Pizza. Snacks/Other: Almonds, Vodka. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin761's weight history
|