Weigh In record (no journal entry) for 05 May 2013
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231.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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2254 kcal
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Fat: 102.85g | Prot: 146.97g | Carb: 179.96g.
Breakfast: Quark, Früchtemüsli. Lunch: Geschnetzeltes "Züricher Art", Culinesse. Dinner: Forellen Filets, Fein Gesalzen, Paderborner, Röstzwiebeln. Snacks/Other: Salzstangen, Werthers Original, Birnen, Max Mini Haselnuss, Caramel Macchiato, Salami Sticks, Cappuccino, Würfelzucker. more...
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gaining 7.7 lb a week
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