Weigh In record (no journal entry) for 05 May 2013
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304.2 lb
Lost so far: 26.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2701 kcal
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Fat: 118.28g | Prot: 140.96g | Carb: 267.42g.
Breakfast: Сыр Сулугуни, Кулич, Яйцо, Мёд, Банан, Творог с Массовой Долей Жира 0%. Lunch: Фасоль в Томатном Соусе, Салат Март. Dinner: финик, лаваш, лук, кетчуп, картофель, шампиньоны, Курдюк, шашлык, Аджабсандал, шашлык. more...
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3458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Arslan Abdallah's weight history
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