Weigh In record (no journal entry) for 22 April 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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2202 kcal
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Fat: 51.85g | Prot: 180.81g | Carb: 249.07g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Santa Lucia Mozzarella Light, Forte Friselle di Altamura Giganti, Pomodori Ciliegini. Dinner: Lindt Cioccolato Fondente 78%, Conad Tonno al Naturale, Uovo, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Fage Total 0%, Coop Gallette di Mais Biologiche. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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