Weigh In record (no journal entry) for 04 October 2010
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179.4 lb
Lost so far: 42.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1423 kcal
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Fat: 38.43g | Prot: 47.21g | Carb: 178.60g.
Breakfast: cinamon roll, torani, lactaid fat free, coffee, torani, lactaid fat free, coffee. Lunch: red wine, cabbage raw, vegetable pizza. Dinner: white rice, Pork Sinigang. more...
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2200 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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angielalomax's weight history
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