Weigh In record (no journal entry) for 22 April 2020
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186.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2100 kcal
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Fat: 97.50g | Prot: 64.31g | Carb: 242.97g.
Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Delicato Zigeuner Kipsalade, Delhaize Américain Préparé, Délifin Crèmepaté, Bruine Boterham, Bruine Boterham, AH Stoommaaltijd Zalm Roomsaus. Snacks/Other: Pringles Sour Cream & Onion, Paasei, Koffie met Melk, Innocent Super Smoothie Energise, Koffie met Melk, Lotus Vanille Wafel, Quaker Havermout Reep Suikersiroop, Koffie met Melk, Paasei. more...
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losing 4.6 lb a week
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