Weigh In record (no journal entry) for 21 April 2020
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1514 kcal
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Fat: 81.06g | Prot: 98.59g | Carb: 89.80g.
Breakfast: Foodspring Shape Shake Vanille, Schwarzwaldmilch Weide Milch 1.5%. Lunch: Schwarzwaldmilch Weide Milch 1.5%, Foodspring Shape Shake Vanille. Dinner: Bio-Verde Artischockenherzen, Bratwurst, Semmel, Heinz American Mustard Mild, Ketchup. Snacks/Other: Vanillesoße, Stärke, Edeka Rhabarber TK. more...
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2904 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Luise Freiheit's weight history
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