Weigh In record (no journal entry) for 04 May 2013
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294.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1402 kcal
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Fat: 60.56g | Prot: 78.82g | Carb: 114.74g.
Breakfast: Coffee with Cream. Lunch: Pork Shoulder (Whole), Wonton (Meat Filled Fried Won Ton), Broccoli, Hot and Sour Soup, General Tso (General Gau) Chicken, Trader Joe's Garlic Chicken Stir Fry. Dinner: Corona Corona Extra, Barbecued Pork Spareribs with Sauce, Green String Beans, Corn On The Cob with Butter. more...
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losing 4.2 lb a week
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6grandkids's weight history
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