Weigh In record (no journal entry) for 22 April 2020
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262.8 lb
Lost so far: 17.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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759 kcal
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Fat: 19.13g | Prot: 50.77g | Carb: 87.26g.
Breakfast: Kaffee, Radieschen, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Salzkartoffeln, Edeka Spinat, Spiegelei ohne Fett. Dinner: Exquisa Fitline Frischkäse 0,2%, Harry Das Volle Korn, Aldi Sülzkotelett. more...
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steady weight
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